About Vegetables

Oxybiz Vegetables and fruits
  • Vegetables A good source of vitamins. Dietary fibre and vitamins are rich in this fruit. 
  • Vitamins, minerals, and fibre are found in all veggies. Some, on either side, stand out due to their extraordinary health advantages. 
  • Vegetables, as part of a balanced eating pattern, can lower the risk of some chronic illnesses. Such as heart disease and type 2 diabetes, as well as stroke and cancer. 
  • Vegetables are a vital part of a healthy diet and a good source of several nutrients. its has calcium, fibre, folate (folic acid), and vitamins A, E, and C. 
  • Many vegetables exported from India. Including onion, broccoli, brinjal, spinach, cabbage, green chilies, and so on. 

Verity of Vegetables

About Fruits

  • Vitamins, dietary fibre, and folate are all abundant in fruits. 
  • India is recognised as the “World’s Fruit Basket.” In India, to be exact.
  • People who consume more fruits as part of a healthy diet are less prone to having illnesses.
  • Fruits supply essential nutrients for health and servicing.
  • The majority of fruits are cultivated in India, including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, and so on. 

Verity of Fruits

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